Polar RS400 manuales

Polar RS400 Manual de usuario (54 paginas)

Marca: Polar | Categoria: Monitores de ritmo cardíaco | Tamaño: 1.51 MB |

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Polar RS400 User Manual

1

CONTENTS

2

1. INTRODUCTION

4

2. RUNNING COMPUTER PARTS

5

3. GETTING STARTED

6

Menu Structure

7

4. PREPARE FOR TRAINING

8

Install Foot Pod Battery

9

Attach Foot Pod on Shoe

9

Calibrate the Foot Pod

10

Plan Your Training

11

Create New Exercises

12

5. TRAINING

14

Symbols on the Display

15

Take a Lap

16

Lock a Zone

16

View Settings Menu

17

Pause Exercise

17

Zoom the Display

17

Determine Your OwnZone

18

6. AFTER TRAINING

19

Weekly Summary

23

Delete Files

24

7. SETTINGS

25

Speed View*

26

Automatic Lap Recording*

26

Using the HeartTouch Function

26

Heart Rate View

26

Sport Zones

26

User Settings

27

General Settings

28

Watch Settings

29

Shortcut Button (Quick Menu)

31

8. TRAINING PROGRAM

32

Perform Programmed Exercise

33

Functions During Exercise

34

Lap Menu

34

9. TESTS

35

Performing the Test

36

After the Test

36

Test > Fitness > Trend

37

Polar OwnOptimizer

38

Tests 41

41

10. BACKGROUND INFORMATION

42

OwnZone Training

43

Maximum Heart Rate

43

Polar Running Index

44

Polar Article Library

46

Care and Maintenance

47

Precautions

47

Technical Specifications

49

Frequently Asked Questions

50

Memory full is displayed?

51

Memory low is displayed?

52

Polar Disclaimer

53

Polar RS400 Manual de usuario (27 paginas)

Marca: Polar | Categoria: Monitores de ritmo cardíaco | Tamaño: 0.49 MB |

Inglés

Tabla de contenidos

Table of Contents

2

1. RUNNING COMPUTER PARTS

3

2. GETTING STARTED

4

Getting Started 5

5

Menu Structure

6

3. PREPARE FOR TRAINING

7

Install Foot Pod Battery

8

Attach Foot Pod on Shoe

9

Install Stride Sensor Battery

10

Prepare For Training 11

11

12 Prepare For Training

12

4. RECORD TRAINING

13

5. AFTER TRAINING

14

Care and Maintenance

15

Precautions

17

Technical Specifications

21

Wrist unit limit values

22

Transmitter

22

Foot Pod

22

Stride Sensor

23

ProTrainer 5™

23

Polar Disclaimer

27

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