Polar FT80 Manual de usuario

Polar FT80™User Manual

To view your weekly targets later, select Menu > Applications > Training Program > View week targets.Target Zone Intensity % of HRmaxTraining

Change/End Your Training Program• To change your fitness goal (from ImproveFitness to Maximize Fitness):Select Menu > Applications > Trainingpro

Test Your Fitness LevelTo train right and to monitor your progress, it isimportant to know your current fitness level. ThePolar Fitness TestTMis an ea

Perform Polar Fitness Test1. Wear the transmitter, lie down and relax for 1-3minutes.2. In Time view, select Menu > Applications >Fitness test &

Interpret your fitness test resultsInterpret the OwnIndex values bycomparing your individual values andchanges in them over time. OwnIndexcan also be

3. TRAININGWear the TransmitterBefore recording a training session, wear the transmitter first.1. Wet the electrode areas of the strap well under runn

Start Training1. Wear the transmitter and the wrist unit.2. Press OK and select Start training, orlong-press OK when you want to start recordingyour t

Heart rate graphName of the exerciseHeart rate as a number and graphNumber of sets, repetitions,and weights3. When you have completed a set, the FT80

If you have not yet downloaded workouts from polarpersonaltrainer.com, FT80 still guides your strengthtraining informing you how long to rest between

Start Training with OwnZoneStarting every session with OwnZonedetermination guarantees safe, effective andindividual heart rate zones.Check your OwnZo

Contents1. GET STARTED... 4Get to Know Your Polar FT80 TrainingComputer ... 4Wrist Unit

During TrainingThe following information is displayed during a training session. Press UP/DOWN to change views. Yourtraining duration is displayed in

DistanceDistance of training (optional GPS sensor or foot pod required to view distance data)SpeedSpeed of training (optional GPS sensor or foot pod r

Stop Training1. Press BACK to pause training recording.2. Press BACK again to stop recording altogether.3. You will receive instant feedback on yourtr

4. AFTER TRAININGTraining FeedbackThe following training feedback is displayed when you stop recording a training session.EffectTraining effect feedba

One of the following training effect feedbacks is displayed:Fat burn improvingTraining at low intensity improves your body's capability to burn f

Weekly Follow-upThe FT80 automatically reviews your progress. An envelope reminds you to check the previous week’straining results. Press UP to open t

Train a lot moreYou need to train a lot more to get effects.Train moreYou do not train enough for improvement.Train more in zone xYou need to train mo

Fitness TestThe FT80 reminds you to take the fitness test byposting an envelope. The result will beincorporated in the next program update.1. An envel

Review Training Data• Select Menu > Data > Training files to viewinformation on your 100 most recent trainingsessions. Select the training you w

Following Fitness Test ResultsFollow your long-term test results in OwnIndex results containing 47 of your latest OwnIndex values andthe dates of the

Watch Settings... 33Training Settings... 33User Information ... 34General

Remember to RelaxThe Polar OwnRelax® test measures your heartrate and heart rate variability during a five-minuteresting period. The result is your re

Following OwnRelax ResultsInterpret your OwnRelax values bycomparing them over time, or toaverage values for your gender and agegroups.1. Locate your

Transfer DataUse ready-made strenght training exercises or addyour own strenght training exercises inpolarpersonaltrainer.com and transfer those toyou

5. SETTINGSWatch SettingsSelect Menu > Settings > Watch, time and date.• Alarm: Set the alarm to go on Once, fromMonday to Friday, Every day, or

• Zone lock: Select Zone 1 / 2 / 3 to train in aspecific heart rate zone or set the zone lock Off.You can also lock a zone during training.• Zone 1 li

2. Moderate (1-3 hours per week) : Youparticipate regularly in recreational sports.For instance, you run 5-10 km or 3-6 milesper week or spend 1-3 hou

Accessory SettingsFoot pod Calibration*Calibrate foot pod during training (on-the-flycalibration)1. To make sure that the food pod function is on,sele

6. IMPORTANT INFORMATIONRegister your Polar product at http://register.polar.fi/ toensure we can keep improving our products and servicesto better mee

Keep your training computer clean. To maintain the waterresistance, do not wash the training computer with apressure washer, and do not press buttons

Changing BatteriesThe FT80 training computer and the WearLink®+transmitter both have a user changeable battery. Tochange the battery yourself, please

1. GET STARTEDGet to Know Your Polar FT80 Training ComputerThe Polar FT80 training computer records anddisplays your heart rate and other data duringt

1.Open the battery cover with a coin by turning it from CLOSE to OPEN.2. •When changing wrist unit battery (2a), remove the battery cover and liftthe

PrecautionsThe Polar training computer shows your performanceindicators. It indicates the level of physiological strain andintensity during your train

If you are allergic to any substance that comes intocontact with your skin or if you suspect an allergicreaction due to using the product, check the l

FT80 may be worn when swimming. To maintain water resistance, do not press buttons under water. For more information,visit http://support.polar.fi. Wa

TroubleshootingIf you don't know where you are in the menu, press andhold BACK until time is displayed.If there are no reactions to any buttons o

Technical SpecificationsWrist UnitBattery typeCR 2025Battery lifetime Average 8 months (training 1h/day 7 timesa week)Battery cap sealing ring O-ring

Guarantee and DisclaimerLimited Polar International Guarantee•This guarantee does not affect the consumer’s statutoryrights under applicable national

Disclaimer•The material in this manual is for informationalpurposes only. The products it describes are subject tochange without prior notice, due to

Manufactured byPolar Electro OyProfessorintie 5FIN-90440 KEMPELETel +358 8 5202 100Fax +358 8 5202 300www.polar.fi

Wrist Unit Buttons and Menu StructureUP• Adjust values• Scroll through the menu• Scroll through selection lists• Change the watch face with a long pre

Display SymbolsSymbol DescriptionThe wrist unit battery level is low.The alarm is active.Sounds are off.Time 2 is in use.You have one or more new mess

Start with Basic SettingsTo activate your FT80, press and hold any buttonfor one second. Once activated, it cannot beswitched off.1. Select Language w

2. BEFORE TRAININGActivate Your Polar STAR TrainingProgramThe adaptive, personalized, and in-built PolarSTAR Training Program provides you with theopt

5. Next, View week targets? is displayed. Select Yes to view time and calorie targets for your first trainingweek. If you select No. Training program