Polar CS200 Manual de usuario

Polar CS200™User Manual

ENGLISH – 131.3.2 SPEED SENSORTo install the speed sensor and spoke magnet, you need cutters and a small screwdriver. 1. Attach the speed sen

14 – ENGLISH5. Attach the magnet to a spoke at the same level as the sensor. The magnet hole must be facing the speed sensor. Fas

ENGLISH – 151.3.3 CADENCE SENSORTo install the cadence sensor and crank magnet, you need cutters.1.max 80 cm / 2’6’’3.2 A.2 B.1. Check the do

16 – ENGLISH5. Fine-tune the positioning of both the crank magnet and the sensor so that the magnet passes close to the sensor without a

ENGLISH – 171.4 WEARING YOUR TRANSMITTER Coded heart rate transmission reduces interference from other heart rate monitors that are close by.

18 – ENGLISH2. EXERCISING2.1 EXERCISE RECORDING AND HEART RATE MEASURINGYou can record seven Exercise Files. There are two ways to start exer

ENGLISH – 19• If your heart rate is not displayed and 00 appears on the display, the heart rate detection has stopped. Bring the cycling c

20 – ENGLISH2.2 FUNCTIONS DURING EXERCISENote: Your exercise information is saved only if the stopwatch, i.e. your exercise duration, has bee

ENGLISH – 21Average speed rise or drop indicator.CadenceHeart rateThe kilocalories you have burned so far. The cumulation of kilocalories

22 – ENGLISH5.6.Heart rate limits: On the left, you can see your lower heart rate limit and on the right your upper heart rate limit. The hear

ENGLISH – 5CONTENTSThe information relevant to using the product with the cadence sensor is in blue text.1. INTRODUCTION TO THE POLAR CYCLING

ENGLISH – 23Target Zone Alarm: With the Target Zone Alarm you can make sure you exercise at the right intensity. When the target zone heart ra

24 – ENGLISHTimers: The timers of your cycling computer work during your exercise recording. The cycling computer beeps and shows when the tim

ENGLISH – 252.3 STOPPING THE EXERCISE AND VIEWING SUMMARY FILE1. Press the LEFT button to pause the exercise recording. Paused is displayed.2

26 – ENGLISHRecorded Exercise File InformationRidden distance.Time used for cycling.E.g., if you stop cycling but do not stop the exercise rec

ENGLISH – 273. VIEWING RECORDED INFORMATION - FILEThe Exercise File allows you to review cycling and exercise information collected while rec

28 – ENGLISHRecorded Exercise File InformationDuration of recorded exercise.The average heart rate and maximum heart rate alternate in heartbe

ENGLISH – 29Recorded Exercise File InformationTime used for cycling.Number of laps while exercising.Note: Lap information is displayed if you

30 – ENGLISHRecorded Exercise File InformationSpeedThe speed when you recorded the lap.Average speed during the lap.CadenceThe cadence when yo

ENGLISH – 313.2 DELETING FILES ONE BY ONE You can release memory by deleting fi les. Once you have deleted a fi le, you cannot retrieve it.1.

32 – ENGLISH4. TOTAL VALUESTotal values include cumulative and maximum values of information recorded during your training sessions. The value

6 – ENGLISH 5.3 HEART RATE LIMITS SETTINGS (LIMITS SET) ...

ENGLISH – 33Total ValuesThe date when cumulation started.Odometer alternates with the date when cumulation started and the cumulation for both

34 – ENGLISHTotal ValuesThe date when cumulation started.The ridden distance cumulation for bike 1 and bike 2 (Distance1 is updated when bike

ENGLISH – 35Total ValuesThe date when updated.Maximum cadence of season.The date when cumulation started.Total cumulative ridden duration.• T

36 – ENGLISHResetting Total Values or Returning the Previous Maximum Speed or Cadence ValueUse Total values as a seasonal counter of your exer

ENGLISH – 375. SETTINGSPress MIDDLE• Cycling SETPress RIGHT• Timer SETPress RIGHT• Limits SETPress RIGHT• Bike SETPress RIGHT• Watch SETPress

38 – ENGLISHBoth functions work during your exercise recording. For further information, see pages 20-23.1. In the Time mode, press the RIGHT

ENGLISH – 395.2 TIMER SETTINGS (TIMER SET)Your cycling computer is equipped with two alternating timers. The timers work during your exercise

40 – ENGLISH5.3 HEART RATE LIMITS SETTINGS (LIMITS SET)In the heart rate limits settings (Limits SET) you can choose the heart rate limit typ

ENGLISH – 414. Continue by pressing the MIDDLE button and follow the steps below:The display reads: Press the RIGHT button to set the fl ashi

42 – ENGLISH5.3.1 OWNZONEThe Polar cycling computer is able to determine your individual aerobic (cardiovascular) exercise heart rate zone aut

ENGLISH – 71. INTRODUCTION TO THE POLAR CYCLING COMPUTER1.1 PRODUCT ELEMENTSThe Polar cycling computer package consists of the following part

ENGLISH – 43Determining Your OwnZone Heart Rate LimitsBefore you start to determine your OwnZone, make sure of the following: • You have ente

44 – ENGLISH3. At some point during the stages, you hear two beeps. Your OwnZone has been determined. If the determination was successful,

ENGLISH – 455.4 BICYCLE SETTINGS (BIKE SET)You can set two bike preferences for the cycling computer. Prepare the settings for both bikes; wh

46 – ENGLISH4. Continue by pressing the MIDDLE button and follow the steps below:• To return to the Time mode, press and hold the LEFT butto

ENGLISH – 47You have the following alternatives for fi nding out the wheel size of your bike:*METHOD 1.Look at the wheel of your bike and fi nd

48 – ENGLISHmm-4 mmmmMETHOD 2.Mark the tread of the front tire with a line and roll the tire perpendicular to the ground. You can also use the

ENGLISH – 49The display reads: Press the RIGHT button to set the fl ashing value Press the MIDDLE button to accept the value5. Time • Tim

50 – ENGLISH• To return to the Time mode, press and hold the LEFT button.Note: *The order in which you set date settings depends on which time

ENGLISH – 515.6 PERSONAL INFORMATION SETTINGS (USER SET)Entering your personal information ensures that your calorie counter operates with th

52 – ENGLISHThe display reads: Press the RIGHT button to set the fl ashing value Press the MIDDLE button to accept the value7. Birthday •

8 – ENGLISH1.2 USING YOUR CYCLING COMPUTER FOR THE FIRST TIME Enter your settings in the Basic Settings mode (time, date, units, and persona

ENGLISH – 53Maximum heart rate value (HRmax)HRmax is used to estimate energy expenditure. HRmax is the highest number of heartbeats per minute

54 – ENGLISH5.7 CYCLING COMPUTER SOUNDS AND UNITS SETTINGS (GENERAL SET)You can view and change the following settings in the General Set:•

ENGLISH – 556.1 EDIT SETTINGS WITH A COMPUTERThe Polar cycling computer offers you the option of editing your cycling computer settings with

56 – ENGLISH6.2 TRANSFER YOUR TRAINING DATA TO THE TRAINING DIARY ON THE WEBpolarpersonaltrainer.com is a complete Web service tailored to su

ENGLISH – 577. CARE AND MAINTENANCECaring for Your Product Like any electronic device, your Polar cycling computer should be treated with car

58 – ENGLISHServiceDuring the two-year guarantee/warranty period we recommend that you service the product at an authorized Polar Service Cent

ENGLISH – 59well-equipped Polar retailers and authorized Polar Services. In the USA and Canada, the additional sealing rings are available at

60 – ENGLISH5. Put the battery cover in its place and close it by screwing the cover clockwise with a coin. Make sure that the cover is close

ENGLISH – 618. PRECAUTIONSThe Polar cycling computer shows your performance indicators. It indicates the level of physiological strain and int

62 – ENGLISHpractice no reports exist to suggest anyone ever having ex-perienced interference. We cannot however issue an offi cial guarantee o

ENGLISH – 9The display reads: Press the RIGHT button to set the fl ashing value Press the MIDDLE button to accept the value• Hours • Minut

ENGLISH – 639. FREQUENTLY ASKED QUESTIONSWhat should I do if...the display of the cycling computer is blank?If you are using the cycling c

64 – ENGLISH...the cycling computer does not measure the calories?In order to measure the calories you burn, you need to wear the transmitter

ENGLISH – 6510. TECHNICAL SPECIFICATIONSCycling computerMaterial: Thermoplastic polymer case Watch accuracy: better than ±0.5 seconds per da

66 – ENGLISHMarking on the case backWater resistantWater resistant30m / 50mWater resistant 100mWash splashes, sweat, raindrops etc. X X XBathi

ENGLISH – 6711. LIMITED POLAR INTERNATIONAL GUARANTEE• This guarantee does not affect the consumer’s statutory rights under applicable nationa

68 – ENGLISH12. POLAR DISCLAIMER• The material in this manual is for informational purposes only. The products it describes are subject to ch

ENGLISH – 6913. INDEX24h/12h time mode ...9Automatic Lap ...

Manufactured byPolar Electro OyProfessorintie 5FIN-90440 KEMPELETel +358 8 5202 100Fax +358 8 5202 300www.polar.fi

10 – ENGLISHThe display reads: Press the RIGHT button to set the fl ashing value Press the MIDDLE button to accept the value5. Unit kg/c

ENGLISH – 11The display reads: Press the RIGHT button to set the fl ashing value Press the MIDDLE button to accept the value9. Sex Male

12 – ENGLISH1.3 INSTALLING THE BIKE MOUNT, CYCLING COMPUTER, SPEED AND CADENCE SENSORS 1.3.1 BIKE MOUNT AND CYCLING COMPUTER1. You can inst