Polar Cyclometer CS300 Manual de usuario

Polar CS300™User Manual

11ENG4. WHEEL SIZE Wheel size settings are a prerequisite for accurate cycling information. To measure size, choose one of two methods: MET

123. START EXERCISING3.1 WEAR THE TRANSMITTER1. Wet the electrodes (bits of cross-ply fabric) on the strap with water.2. Attach one end of the conne

13ENG3.2 RECORD YOUR EXERCISE1. Wear the transmitter and wrist unit. Start heart rate measurement by pressing OK. Exercise is displayed and

143.3 EXERCISE SETTINGS (EXE. SET)Access exercise settings by selecting Settings -> EXE. SET, or before recording an exercise, by selecting Exerci

15ENG3.3.1 OWNZONE LIMITS (OWNZONE)OwnZone is your individual aerobic (cardiovascular) training zone that is determined automatically. OwnZone en

16Determining Your OwnZone Heart Rate LimitsFind your OwnZone limits in 1-5 minutes during a warm up period by cycling or walking/jogging. You should

17ENG3. At some point during the session, you will hear two, consecutive beeps. This means OwnZone has been determined. If determination was s

183.3.2 AUTOMATIC LIMITS (AUTOMATIC)Automatic limits are determined using an age-based formula (220 minus age). The limits are displayed either in bea

19ENG3.3.3 MANUAL LIMITS (MANUAL)Determine and set your target heart rate limits manually, either in bpm or % of your HRmax.3.3.4 CADENCE LIMITS

203.5 FUNCTIONS DURING EXERCISEThere are two types of button presses:• Short press; press and release the button• Long press; press and hold the but

3ENGpolarpersonaltrainer.compolarpersonaltrainer.com is a personal cycling coach tailored to support your training goals. Free registration gives

21ENG3.6 EXERCISE MODE VIEWSView combinations of exercise data. Switch displays with / .Speed view can only be displayed in CYCLING mode.• To

22Time • Estimated Time of Arrival (ETA) based on cycling speed.Note: If ETA function is not in use, speed (Spd) and average speed (AvgSp) alternate

23ENGTimers are displayed only when at least one timer is in use. For further information, see chapter 3.4 Timers.• Timer 1 or Timer 2• Time lef

243.7 VIEW EXERCISE SUMMARY Press to pause exercise recording. You are given three options:• CONTINUE exercise• EXIT Recording mode and enter Exer

25ENG4. MONITOR YOUR PERFORMANCE4.1 FILEExercise fi le allows you to review heart rate and other information recorded during an exercise session.

26Press / to scroll through the following:1. Duration• The time exercise recording started• Duration of exerciseNote: You can delete the active fi

27ENG4.1.2 TOTALS FILE (TOTALS)The Totals fi le has two options for total values since last reset: this WEEK’s or this SEASON’s total exercise inf

28Resetting Season Values1. In the File menu, select TOTALS -> SEASON -> Reset Total Counters?2. Choose the value you wish to reset from the me

29ENG4.2 DATA TRANSFER (CONNECT)The cycling computer offers two means of data communication with a PC:• SEND data with Polar WebLink™ Transfer

304.3 POLAR FITNESS TEST™ The Polar Fitness Test™ is an easy, safe, and quick way to measure your aerobic (cardiovascular) fi tness at rest. The result

4CONTENTS1. GETTING STARTED ...

31ENG4.3.1 PERFORMING THE FITNESS TEST (TEST)Note: To carry out the Polar Fitness Test, enter your personal user information and long-term physi

324.3.2 FITNESS TEST RESULTS OwnIndexThe Polar Fitness Test results in a value called the OwnIndex. This is a value comparable to maximal oxygen uptak

33ENGFitness Classes Your OwnIndex is most meaningful when comparing your individual values and changes in them over time. OwnIndex can also be i

345. SETTINGS1. ALARM: OFF / ONCE / MON - FRI / DAILY You can set the alarm to function ONCE, from Monday to Friday (MON-FRI) or DAILY. The alarm

35ENG5.2 USER SETTINGS (USER)Entering accurate personal information ensures that you receive correct feedback based on your performance (calorie

36Extra User SettingsThe cycling computer uses HRmax, HRsit and VO2max values for estimating your energy expenditure. Note: Default values of HRmax, H

37ENG5.3 GENERAL SETTINGS (GENERAL)1. SOUND: VOL 2 / VOL 1 / OFF Adjust the sounds of the cycling computer. Note: When and Battery low are d

38CARE AND MAINTENANCELike any electronic device, the Polar cycling computer should be treated with care. The suggestions below will help you fulfi ll

39ENGWrist Unit BatteryDo not open the wrist unit yourself. To ensure water resistance properties and the use of qualifi ed components, the wrist

40PRECAUTIONSThe Polar cycling computer displays performance indicators. It indicates the level of physiological strain and exercise intensity. It als

5ENG4. MONITOR YOUR PERFORMANCE ...

41ENGUsing Your Polar Cycling Computer in WaterThe wrist unit may be worn when swimming. It is not, however, a diving instrument. To maintain wat

42FREQUENTLY ASKED QUESTIONSWhat should I do if... appears and the wrist unit battery must be replaced?See the chapter Care and Maintenance for fur

43ENGTECHNICAL SPECIFICATIONSWRIST UNIT TRANSMITTER SPEED SENSORBattery life (1h/day, 7 days/week)Battery typeBattery sealing ringOperating tempe

44Water resistance of Polar products is tested according to International Standard ISO 2281. Products are divided into three different categories acco

45ENGLIMITED INTERNATIONAL POLAR GUARANTEE0537• This limited Polar international guarantee is issued by Polar Electro Inc. for those consumers w

46The material in this manual is for informational purposes only. The products it describes are subject to change without prior notice, due to the man

47ENGINDEX12h/24h time mode ...6, 34 Alarm setting ... 34 Automatic limits...

Manufactured byPolar Electro OyProfessorintie 5FIN-90440 KEMPELETel +358 8 5202 100Fax +358 8 5202 300www.polar.fi

61. GETTING STARTED1.1 BASIC SETTINGSBefore you start exercising with the Polar Cycling Computer, customize the Basic settings. Enter as accurate data

7ENG• WATCH• BIKE• EXE.SET• TIMERS• USER• GENERAL1.2 MENU STRUCTUREPress / to scroll and OK to enter a mode/menu.• SEND• RECEIVE• TEST• TREND

82. INSTALL2.1 INSTALL BIKE MOUNTUse cable ties to secure the bike mount snugly on the handlebar as shown above. To ensure the most accurate reading,

9ENG3. Pass cable ties through the sensor and rubber part holes (picture 3). Adjust the sensor to the front fork so that the POLAR logo faces

102.3 BIKE SETTINGS (BIKE)The cycling computer can be programmed for two separate bike preferences. Select bike 1 or bike 2 when you start recording.V