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5
ENG
4. MONITOR YOUR PERFORMANCE ......................................................................................................................................25
4.1 FILE .......................................................................................................................................................................25
4.1.1 Exercise File (EXERCISES) .........................................................................................................................25
4.1.2 Totals File (TOTALS) ..................................................................................................................................27
4.2 DATA TRANSFER (CONNECT) ..................................................................................................................................29
4.3 POLAR FITNESS TEST™ .........................................................................................................................................30
4.3.1 Performing the Fitness Test (TEST) ...........................................................................................................31
4.3.2 Fitness Test Results ..................................................................................................................................32
4.3.3 Fitness Test Trend (TREND) .......................................................................................................................33
5. SETTINGS ........................................................................................................................................................................34
5.1 WATCH SETTINGS (WATCH) ....................................................................................................................................34
5.2 USER SETTINGS (USER) .........................................................................................................................................35
5.3 GENERAL SETTINGS (GENERAL) .............................................................................................................................37
CARE AND MAINTENANCE ................................................................................................................................................38
PRECAUTIONS .................................................................................................................................................................40
FREQUENTLY ASKED QUESTIONS .....................................................................................................................................42
TECHNICAL SPECIFICATIONS ..........................................................................................................................................43
LIMITED INTERNATIONAL POLAR GUARANTEE .................................................................................................................45
POLAR DISCLAIMER ........................................................................................................................................................46
INDEX ..............................................................................................................................................................................47
- Polar CS300 1
- CONTENTS 3
- 1. GETTING STARTED 5
- 1.2 MENU STRUCTURE 6
- 2. INSTALL 7
- BEFORE RIDING YOUR BIKE 8
- 2.3 BIKE SETTINGS (BIKE) 9
- 3. START EXERCISING 11
- 3.2 RECORD YOUR EXERCISE 12
- 3.4 TIMERS (TIMERS) 18
- 3.5 FUNCTIONS DURING EXERCISE 19
- 3.6 EXERCISE MODE VIEWS 20
- 3.7 VIEW EXERCISE SUMMARY 23
- 4. MONITOR YOUR PERFORMANCE 24
- 4.1.2 TOTALS FILE (TOTALS) 26
- Resetting Season Values 27
- 4.2 DATA TRANSFER (CONNECT) 28
- 4.3 POLAR FITNESS TEST™ 29
- 4.3.2 FITNESS TEST RESULTS 31
- Fitness Classes 32
- Deleting OwnIndex values 32
- 5. SETTINGS 33
- 5.2 USER SETTINGS (USER) 34
- Extra User Settings 35
- CARE AND MAINTENANCE 37
- PRECAUTIONS 39
- FREQUENTLY ASKED QUESTIONS 41
- TECHNICAL SPECIFICATIONS 42
- POLAR DISCLAIMER 45
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