Polar Cyclometer CS100 Manual de usuario Pagina 1

Polar CS100™User Manual

ENGLISH – 131.3.2 SPEED SENSORTo install the speed sensor and spoke magnet, you need cutters and a small screwdriver.1. Attach the speed sens

14 – ENGLISH 5. Attach the magnet to a spoke at the same level as the sensor. The magnet hole must be facing the speed sensor. Fast

ENGLISH – 151.4 WEARING YOUR TRANSMITTER Coded heart rate transmission reduces interference from other heart rate monitors that are close by.

16 – ENGLISH2. EXERCISING2.1 EXERCISE RECORDING AND HEART RATE MEASURINGYou can record one Exercise File. There are two ways to start exercis

ENGLISH – 17• If your heart rate is not displayed and 00 appears on the display, the heart rate detection has stopped. Bring the cycling c

18 – ENGLISH Speed and heart rate are also displayed graphically. The more bars are displayed, the higher your heart rate or speed and vice v

ENGLISH – 195.4.3. The kilocalories you have burned so far. The cumulation of kilocalories starts as your heart rate is displayed. If there is

20 – ENGLISHTarget Zone Alarm: With the Target Zone Alarm you can make sure you exercise at the right intensity. When the target zone heart ra

ENGLISH – 21Timers: The timers of your cycling computer work during your exercise recording. The cycling computer beeps and shows when the tim

22 – ENGLISHRecorded Exercise File InformationDuration of recorded exercise.Average heart rate.Heart rate limits used during your exercise (if

ENGLISH – 5CONTENTSThe information relevant to using the product with the transmitter is in blue text. 1. INTRODUCTION TO THE POLAR CYCLING C

ENGLISH – 233. VIEWING RECORDED INFORMATION - FILEThe Exercise File allows you to review cycling and exercise information collected while rec

24 – ENGLISHRecorded Exercise File InformationDuration of recorded exercise.The average heart rate and maximum heart rate alternate in heartbe

ENGLISH – 25Recorded Exercise File InformationAverage and maximum cadence.*Time used for cycling.Number of laps while exercising.Note: Lap inf

26 – ENGLISHRecorded Exercise File InformationSpeedThe speed when you recorded the lap.Average speed during the lap.Cadence*The cadence when y

ENGLISH – 274. TOTAL VALUESTotal values include cumulative and maximum values of information recorded during your training sessions. Use the T

28 – ENGLISHTotal Values6. If you choose Season’s TOTALS you can use the RIGHT button to browse through following information:The date when c

ENGLISH – 29Total ValuesThe date when cumulation started.The ridden distance cumulation for bike 1 and bike 2 (Distance1 is updated when bike

30 – ENGLISHTotal ValuesThe date when cumulation started.Total cumulative ridden duration.• To return to the Time mode, press and hold the LE

ENGLISH – 315. SETTINGSYou can view or change the settings in the Settings menu. Tip: Settings can also be confi gured using the Polar UpLink

32 – ENGLISHBoth functions work during your exercise recording. For further information, see pages 18-20.1. In the Time mode, press the RIGHT

6 – ENGLISH 5.5 WATCH SETTINGS (WATCH SET) ...

ENGLISH – 335.2 TIMER SETTINGS (TIMER SET)Your cycling computer is equipped with two alternating timers. The timers work during your exercise

34 – ENGLISH5.3 HEART RATE LIMITS SETTINGS (LIMITS SET)In the heart rate limits settings (Limits SET) you can choose the heart rate limit typ

ENGLISH – 35The display reads: Press the RIGHT button to set the fl ashing value Press the MIDDLE button to accept the value5. TYPE Manu

36 – ENGLISH5.3.1 OWNZONEThe Polar cycling computer is able to determine your individual aerobic (cardiovascular) exercise heart rate zone aut

ENGLISH – 37Determining Your OwnZone Heart Rate LimitsBefore you start to determine your OwnZone, make sure of the following: • You have ente

38 – ENGLISH3. At some point during the stages, you hear two beeps. Your OwnZone has been determined. If the determination was successful,

ENGLISH – 395.4 BICYCLE SETTINGS (BIKE SET)You can set two bike preferences for the cycling computer. Prepare the settings for both bikes; wh

40 – ENGLISHThe display reads: Press the RIGHT button to set the fl ashing value Press the MIDDLE button to accept the value5. Bike 1 / 2

ENGLISH – 41You have the following alternatives for fi nding out the wheel size of your bike:*METHOD 1.Look at the wheel of your bike and fi nd

42 – ENGLISHMETHOD 2.Mark the tread of the front tire with a line and roll the tire perpendicular to the ground. You can also use the valve as

ENGLISH – 71. INTRODUCTION TO THE POLAR CYCLING COMPUTER1.1 PRODUCT ELEMENTSThe Polar cycling computer package consists of the following par

ENGLISH – 435.5 WATCH SETTINGS (WATCH SET)In the Watch SET menu, you can change the time of day and date settings.1. In the Time mode, press

44 – ENGLISHThe display reads: Press the RIGHT button to set the fl ashing value Press the MIDDLE button to accept the value6. Date* • Da

ENGLISH – 455.6 PERSONAL INFORMATION SETTINGS (USER SET)Entering your personal information ensures that your calorie counter operates with th

46 – ENGLISHThe display reads: Press the RIGHT button to set the fl ashing value Press the MIDDLE button to accept the value7. Birthday •

ENGLISH – 47Maximum heart rate value (HRmax)HRmax is used to estimate energy expenditure. HRmax is the highest number of heartbeats per minute

48 – ENGLISH5.7 CYCLING COMPUTER SOUNDS AND UNITS SETTINGS (GENERAL SET)You can view and change the following settings in the General SET:•

ENGLISH – 496. EDIT YOUR CYCLING COMPUTER SETTINGS WITH A COMPUTERThe Polar cycling computer offers you the option of editing your cycling co

50 – ENGLISH7. CARE AND MAINTENANCECaring for Your Product Like any electronic device, your Polar cycling computer should be treated with car

ENGLISH – 51ServiceDuring the two-year guarantee/warranty period we recommend that you have service done by an authorized Polar Service Center

52 – ENGLISH1. Using a coin that sits tight into the back cover groove, open the battery cover by pressing slightly and unscrewing counter clo

8 – ENGLISH1.2 USING YOUR CYCLING COMPUTER FOR THE FIRST TIME Enter your settings in the Basic Settings mode (time, date, units, and persona

ENGLISH – 534. The sealing ring of the battery cover is also attached to the cover. Only replace the sealing ring if it is damaged. Before clo

54 – ENGLISH8. PRECAUTIONSThe Polar cycling computer shows your performance indicators. It indicates the level of physiological strain and int

ENGLISH – 55experienced interference. We cannot however issue an offi cial guarantee on our products’ suitability with all pacemakers or other

56 – ENGLISH9. FREQUENTLY ASKED QUESTIONSWhat should I do if...the display of the cycling computer is blank?If you are using the cycling c

ENGLISH – 57...the cycling computer does not measure the calories?In order to measure the calories you burn, you need to wear the transmitter

58 – ENGLISH10. TECHNICAL SPECIFICATIONSCycling computer Material: Thermoplastic polymer caseWatch accuracy: better than ±0.5 seconds per da

ENGLISH – 59Water resistance of Polar products is tested according to International Standard ISO 2281. Products are divided into three differe

60 – ENGLISH11. LIMITED POLAR INTERNATIONAL GUARANTEE• This guarantee does not affect the consumer’s statutory rights under applicable nati

ENGLISH – 6112. POLAR DISCLAIMER• The material in this manual is for informational purposes only. The products it describes are subject to ch

62 – ENGLISH13. INDEX24h/12h time mode ...9AutoLap ...

ENGLISH – 9The display reads: Press the RIGHT button to set the fl ashing value Press the MIDDLE button to accept the value• Hours • Minut

Manufactured byPolar Electro OyProfessorintie 5FIN-90440 KEMPELETel +358 8 5202 100Fax +358 8 5202 300www.polar.com

10 – ENGLISHThe display reads: Press the RIGHT button to set the fl ashing value Press the MIDDLE button to accept the value5. Unit kg/c

ENGLISH – 11The display reads: Press the RIGHT button to set the fl ashing value Press the MIDDLE button to accept the value9. Sex Male

12 – ENGLISH1.3 INSTALLING THE BIKE MOUNT, CYCLING COMPUTER AND SPEED SENSOR1.3.1 BIKE MOUNT AND CYCLING COMPUTER2.1. You can install the b