Polar Loop Manual de usuario descargar pdf (Pagina 10)

WALK stands for medium intensity activity like walking,

mowing the lawn, circuit training, bowling, skateboarding,

gentle dancing, gentle swimming or table tennis.

Polar Loop displays the time remaining to reach your goal,

if you do medium intensity activity.

UP stands for low intensity activity up on your feet like

cleaning, washing dishes, gardening, playing guitar,

baking, playing pool, slow walk, playing darts or tai chi.

Polar Loop displays the time remaining to reach your goal,

if you do low intensity activities.

CALS stands for calories burned measured as kilocalories.

The calories reading includes your basic metabolic rate as

well as your activity calories burned during the day. In

addition if you wear a heart rate sensor during your

training sessions, heart rate based calories are also

calculated in daily calories.

The basic metabolic rate calories are calculated even if

you don't wear the activity tracker.

STEP stands for steps you have taken.

The amount and type of movements are registered and

transferred to estimation of steps.

A basic recommendation is to aim for 10 000 steps or

more a day.

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Polar Loop Manual de usuario Pagina 10